Monday training tips from Ondřej Charvát

[EN] , Fitness , FREE , Karate , Mind , Nutrition , Relaxation , Self defense , Strength training ,

Monday training tips from Ondřej Charvát

Popular monday training tips from Ondřej Charvát are your source of inspiration every week.

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Ondřej Charvát · 2. 1. 2023

Course Content

🥋 Monday’s training tips from Ondra 👊 – 1. week

🥋 Monday’s training tips from Ondra 👊 – 2. week

🥋 Monday’s training tips from Ondra 👊 – 3. week

🥋 Monday’s training tips from Ondra 👊 – 4. week

🥋 Monday’s training tips from Ondra 👊 – 5. week

🥋 Monday’s training tips from Ondra 👊 – 6. week

🥋 Monday’s training tips from Ondra 👊 – 7. week

🥋 Monday’s training tips from Ondra 👊 – 8. week

🥋 Monday’s training tips from Ondra 👊 – 9. week

🥋 Monday’s training tips from Ondra 👊 – 10. week

🥋 Monday’s training tips from Ondra 👊 – 11. week

🥋 Monday’s training tips from Ondra 👊 – 12. week

🥋 Monday’s training tips from Ondra 👊 – 13. week

🥋 Monday’s training tips from Ondra 👊 – 14. week

🥋 Monday’s training tips from Ondra 👊 – 15. week

About Instructor

Ondřej Charvát

"I help others on their journey in karate training, which becomes for them a source of joy from movement and improvement of body and mind."

19 Courses

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