Description
What can you do with the book?
- Daily record of training and progress
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Weekly training planning
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Weekly diet planning
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Weekly performance testing
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Monthly planning of training cycles
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Annual targets plan
How do you know it’s for you?
- You want to prepare effectively – to have a clear goal
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You want to develop in karate and other sports
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ou want to keep track of your workouts and be motivated
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You really want to move forward in terms of performance
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Do you like training diaries and this is TOP!
What do the karate practitioners say about the training diary?
Milan
I am currently testing the diary and I have to say that I am very satisfied with its contents.
Markéta
Even as a coach, I want to monitor my own progress, I’m testing the diary so far and I’m excited.
Pavla
I like to follow goals and steps towards them. The diary offers me exactly that, I’m testing so far and I already know that I will want an annual diary.
Reviews
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